“Acknowledging the good that you already have in your life is the foundation of all abundance.” -Eckhart Tolle As the days get shorter, nature is inviting us to go slow down, to go within, and to connect to that which is deeply nourishing. Yet so many of us fall forward into the busy holiday season without even taking a moment to pause and contemplate the gifts and lessons of …

Read More



MOTHERHOOD- the Yoga of Radical Acceptance

   “Approach the present with your heart’s consent. Make it a blessed event.” -Gurumayi Chidvilasananda   This year has truly been the most wild and wonderful ride of my life.  As many of you know my beautiful daughter Lucia Louise Cavanna was born Jan. 23, 2014.  At 9lbs 10oz, she came into this world in a big way and has continued to make my life BIGGER in every …

Read More