2017

14

Oct'17

KETOGENESIS- eat fat and get healthy!!!

A while back, many of you responded to my ketogenesis post and have been asking for resources. Ideally these resources are customized to each person, but I’ll try to synthesize some thoughts briefly here and offer some basics. Firstly, it’s always best to do this process or any big dietary change under the support of a doctor, nutritionist or coach. But for those of you whose interest was …

Read More

08

Aug'17

THE PRACTICE OF HAPPINESS

“Turn the corners of your mouth up.” Dear Friend, Time continues to fly…. It’s 90 degrees in my house as I write this, so clearly summer has arrived! I hope you are carving out some time this summer to do the things that make you HAPPY AND FULFILLED. As many of you know, in February I went “back to school” to become a Functional Medicine Certified Health Coach. I …

Read More

08

Aug'17

BEND YOUR KNEES

“What doesn’t bend… breaks. “ Dear Friend, As some of you know, my family and I were planning on moving to the country this Spring. Surprise! In the eleventh hour it became very clear that we were not. The news came as a shock, and I certainly didn’t take it gracefully at first.  But I’m learning some things from this experience about how to help my body cope with the inevitable …

Read More

08

Aug'17

TAKING CARE OF OUR BODIES

If you don’t take care of your body, where are you going to live? Dear Friend, Perhaps you have already had this experience: your precious body, which has for years complied with every request and demand like an obedient servant, suddenly stops obeying. When the body finally says no, via an injury or illness, we can feel devastated and betrayed. For years I masked my body’s warnings with medications, sugar, caffeine, and, believe it or not, …

Read More
top