August 2017

08

Aug'17

THE PRACTICE OF HAPPINESS

“Turn the corners of your mouth up.” Dear Friend, Time continues to fly…. It’s 90 degrees in my house as I write this, so clearly summer has arrived! I hope you are carving out some time this summer to do the things that make you HAPPY AND FULFILLED. As many of you know, in February I went “back to school” to become a Functional Medicine Certified Health Coach. I …

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08

Aug'17

BEND YOUR KNEES

“What doesn’t bend… breaks. “ Dear Friend, As some of you know, my family and I were planning on moving to the country this Spring. Surprise! In the eleventh hour it became very clear that we were not. The news came as a shock, and I certainly didn’t take it gracefully at first.  But I’m learning some things from this experience about how to help my body cope with the inevitable …

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08

Aug'17

TAKING CARE OF OUR BODIES

If you don’t take care of your body, where are you going to live? Dear Friend, Perhaps you have already had this experience: your precious body, which has for years complied with every request and demand like an obedient servant, suddenly stops obeying. When the body finally says no, via an injury or illness, we can feel devastated and betrayed. For years I masked my body’s warnings with medications, sugar, caffeine, and, believe it or not, …

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