October 2017



KETOGENESIS- eat fat and get healthy!!!

A while back, many of you responded to my ketogenesis post and have been asking for resources. Ideally these resources are customized to each person, but I’ll try to synthesize some thoughts briefly here and offer some basics. Firstly, it’s always best to do this process or any big dietary change under the support of a doctor, nutritionist or coach. But for those of you whose interest was …

Read More