Welcome to this journey towards more conscious living! The Yoga Immersion is for seriously curious yogis who wish to immerse themselves in a community of like-hearted souls and take their practice to the next level. During our 100 hour Immersion we will dive deeply into the traditions and practices of yoga, connect with the fullness of ourselves and each other, and harvest the fruits of a dedicated practice.
Participants will receive in-depth instruction in asana performance, biomechanics, alignment, applied anatomy, core yogic texts, various philosophical lineages and traditions, meditation techniques, pranayama, mantra, yoga therapeutics. By exploring multiple perspectives within the yoga tradition, including Patanjali’s yoga sutras and the Bhagavad Gita, you will learn to orient your vision in ways that celebrate and enhance life. Elegant alignment principles and life-affirming philosophy help us awaken to our highest potential and uncover our heart’s desires. Yoga Immersion moves our yoga practice off the mat and deep into our hearts, minds, and spirits, where it can transform our lives in powerful ways.
Wondering if a teacher training is right for you? Join us for an introductory weekend where we will explore the Anusara method and stay for a Q & A afterward:
INTRO WEEKEND: Anusara’s Universal Principles of Alignment
with Siri Peterson Cavanna at YogaKula in Berkeley, CA
September 16th and 17th, Workshop from 1-4pm; Q & A from 4-5pm
On Saturday we will investigate how Anusara’s Universal Principles of Alignment can help us create more freedom and ease and in standing poses, hip openers, and seated forward folds. On Sunday we will apply these principles to find more power and joyous self expression in arm balances and backbends. When applied to the asana practice this elegant system of alignment refines our sense of our own life energy and allows us to move that energy in more meaningful ways: to ground, center, and expand.
$45 per day/$75 for the full weekend