200 Hour Yoga Teacher Training Berkeley, CA

Siri Yoga Class Group

200 Hour  Yoga Teacher Training

 

with Siri Peterson Cavanna, Chrissy Graham and Saraswati Clere

 

YogaKula, Berkeley, CA

 

Join our 200 Hour Anusara Yoga Teacher Training in Berkeley, CA to become a certified, registered yoga teacher!  You’ll receive comprehensive training in teaching alignment-based hatha and vinyasa yoga classes and cultivate the knowledge and confidence to teach a safe and engaging yoga class to a wide variety of students.

In yoga we teach to learn and learn to teach simultaneously! Together we’ll learn how to articulate instructions clearly and succinctly, skillfully observe and safely adjust our students, develop and weave relevant class themes, learn therapeutic alignment principles, and  inspire each other to share our hearts’ offerings. In a safe and nurturing environment you will discover, cultivate, and refine your unique voice and step courageously into the PRACTICE of teaching yoga to others.

Our teacher trainees benefit from individualized attention, ample opportunities for practice and feedback, immersion into the healing practices of yoga and deeper integration into a community of like-hearted souls. This 200 HR Anusara Yoga Teacher Training is appropriate for experienced yogis who wish to pursue teaching and current teachers wishing to expand and fine tune their skills and abilities. Passionate students who simply wish to deepen their knowledge of yoga are also welcome! Our 200 hours of training consist of 100 hours of Yoga Immersion, followed by 100 hours dedicated to the art and science of teaching. Trainees who successfully completely a written and oral exam are eligible to register as Anusara Elements™ yoga teachers with the Anusara School of Hatha Yoga. Please contact Siri  or  YogaKula for more information. We hope to see you in October!

Teacher Trainees will gain a working knowledge of:

Advanced Biomechanics (spirals, loops, fascial lines)

Safe performance of advanced poses

Deeper understanding of tantric philosophy

Intelligent sequencing for a wide variety of students

How to teach centering, pranayama and meditation

Assists, adjustments and modifications for common poses

Understanding and addressing common misalignments

Yoga Therapeutics and injury prevention

Applied Anatomy and Physiology

Creating class themes

Weaving life affirming yogic philosophy into your classes

Subtle body anatomy and energy flows in poses

Vocal quality, tone and projection

Effective word choice; active and passive instruction

Sound business practices in the yoga industry

MODULE ONE: 100 HR Yoga Immersion

2017: 10/28-10/29, 11/18-11/19, 12/9-12/10     

2018: 1/20-1/21, 2/17-2/18, 3/24-3/25, 4/21-4/22

MODULE TWO: The Art & Science of Teaching

2018: 5/19-5/20, 6/16-6/17, 7/14-7/15, 8/18-8/19, 9/22-9/23, 10/13-10/14, 11/10-11/11

DAILY SCHEDULE:

 

Saturday and Sundays 12pm to 7pm

Break from 3pm to 4pm

CREDENTIALING:

Graduates of both the Immersion and Teacher Training are eligible to apply for their RYT-200 with Yoga Alliance.  Graduates of an Anusara Immersion and this Teacher Training are also eligible to apply for Anusara Elements status through the Anusara School of Hatha Yoga.

COST:

$3000 before October 1st
$3200 after October 1st

Payment Plans Available

Or contact info@yogakula.com or call  510-486-0264

Wondering if an Immersion or Teacher Training is right for you? Join us for an introductory weekend where we will explore the Anusara method and stay for a Q & A.

 

MOVING ENEGRY: Exploring Anusara’s 5 Universal Principles of Alignment  

October 28th: 12 – 3pm & 4pm -7pm (Kenny Graham)

October 28th: 12 – 3pm & 4pm -7pm (Chrissy Graham & Siri Cavanna)

 

When applied to the asana practice, this elegant system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and direct ways. On Saturday we will use standing poses, hip openers and forward bends to investigate how these principles can help us to ground and release long held tension. On Sunday we will explore how optimal alignment in arm balances and backbends reconnects us to our powerful centers, evoking the heart’s joyful unfolding…

$45 per session/$150 for the full weekend

YogaKula

1700 Shattuck Ave., 2nd Fl.

Berkeley, CA 94709

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