Yoga Teacher Training Berkeley, CA

Siri Yoga Class Group

200 HR Yoga Teacher Training

 

with Siri Peterson Cavanna, Chrissy Graham and Saraswati Clere

 

YogaKula, Berkeley, CA

 

Yoga Kula’s 200 hour Teacher Training is designed to deepen your understanding of yoga and it’s practices, as well as help you identify your unique voice as a teacher. You’ll receive comprehensive training in teaching alignment-based hatha and vinyasa yoga classes and cultivate the knowledge and confidence to teach a safe and engaging yoga class to a wide variety of students. During the course of this program you will discover, cultivate, and refine your authentic voice as you step confidently into the practice of teaching yoga to others. Together we’ll learn how to articulate instructions clearly and succinctly, skillfully observe and adjust students, develop and weave relevant class themes, learn therapeutic alignment principles, inspire students and teach from the heart. Trainees will benefit from individualized attention, ample opportunities for practice and feedback, and deeper integration into a community of like-hearted souls.

Yoga teacher training is appropriate for experienced students who wish to pursue teaching and current teachers wishing to expand and fine tune their skills and abilities. It is also appropriate for passionate students who simply wish to deepen their practice of yoga.  The 200 hours of yoga teacher training consists of 100 hours of the Yoga Immersion, followed by 100 hours dedicated to the art and science of teaching. All trainees who have completed a 100 hour Yoga Immersion  or another 200 HR Teacher Training are eligible to attend.  Please contact Siri  or  YogaKula for more information.

Teacher Trainees will gain a working knowledge of:

    •         Advanced Biomechanics (spirals, loops, fascial lines)
    •         Safe performance of advanced poses
    •         Deeper understanding of tantric philosophy
    •         Intelligent sequencing for a wide variety of students
    •         How to teach centering, pranayama and meditation
    •         Assists, adjustments and modifications for common poses
    •         Understanding and addressing common misalignments
    •         Yoga Therapeutics and injury prevention
    •         Applied Anatomy and Physiology
    •         Creating class themes
    •         Weaving life affirming yogic philosophy into your classes
    •         Subtle body anatomy and energy flows in poses
    •         Vocal quality, tone and projection
    •         Effective word choice; active and passive instruction
    •         Sound business practices in the yoga industry

MODULE ONE: 100 HR Yoga Immersion

2017: 10/28-10/29, 11/18-11/19, 12/9-12/10     

2018: 1/20-1/21, 2/17-2/18, 3/24-3/25

MODULE TWO: The Art & Science of Teaching

2018: 4/21-4/22, 5/19-5/20, 6/16-6/17, 7/14-7/15, 8/18-8/19, 9/22-9/23

DAILY SCHEDULE:

 

Saturday and Sundays 12pm to 7pm

Break from 2:30 to 3:30

CREDENTIALING:

Graduates of both the Immersion and Teacher Training are eligible to apply for their RYT-200 with Yoga Alliance.  Graduates of an Anusara Immersion and this Teacher Training are also eligible to apply for Anusara Elements status through the Anusara School of Hatha Yoga.

COST:

$3000 before October 1st
$3200 after October 1st

Payment Plans Available

Wondering if an Immersion or Teacher Training is right for you? Join us for an introductory weekend where we will explore the Anusara method and stay for a Q & A.

 

MOVING ENEGRY: Exploring Anusara’s 5 Universal Principles of Alignment  

with Siri Peterson Cavanna at YogaKula in Berkeley, CA

September 16th and 17th, Workshop from 1-4pm; Q & A from 4-5pm

 

When applied to the asana practice, this elegant system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and direct ways. On Saturday we will use standing poses, hip openers and forward bends to investigate how these principles can help us to ground and release long held tension. On Sunday we will explore how optimal alignment in arm balances and backbends reconnects us to our powerful centers, evoking the heart’s joyful unfolding…

$45 per day/$75 for the full weekend

YogaKula

1700 Shattuck Ave., 2nd Fl.

Berkeley, CA 94709

Testimonials

Recent Posts

top