Exploring the 5 Universal Principles of Alignment of Anusara Yoga
YogaKula, Berkeley, CA
September 16th and 17th; 1-4pm
Teacher training Q & A from 4-5pm
When applied to the asana practice, this elegant system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and direct ways. On Saturday we will use standing poses, hip openers and forward bends to investigate how these principles can help us to ground and release long held tension. On Sunday we will explore how optimal alignment in arm balances and backbends reconnects us to our powerful centers, evoking the heart’s joyful unfolding…
$45 per day/$75 for the full weekend
contact firstname.lastname@example.org to register.