Workshops

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ADVANCE YOUR TEACHING

 

with Siri Cavanna, Emily Burton & Kenny Graham

 

Saturday, April 22nd and Sunday, April 23rd
11:00 am to 5:00pm

Join us as we take your yoga teaching to the next level. Over the weekend we will cover how to powerfully theme and sequence your classes, how to get clear in your voice and message, and how to identify your unique brand to build a business and marketing strategy. Suitable for yoga teachers of all levels of experience who wish to become re-inspired about their own offerings. YA continuing education credits are available.

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 YOGA FOR BEGINNERS:

a four week series

 

Thursday evenings, 7pm to 8pm, April 6 – 27

Namaste Berkeley

 

New to yoga? Want to establish a firmer foundation for your practice? Join me Thursday evenings in April and learn the essentials you’ll need to start or re-start your yoga practice and gain the confidence to attend regular public classes. We’ll establish healthy movement patterns, clear alignment and work towards ease and stability through use of your breath. Short homework sequences will help you establish a practice at home. We’ll also explore a little yoga history & philosophy and learn what sets yoga apart from other forms of physical activity. This workshop will be relaxed and fun and safe. No experience necessary. Come with an empty stomach, a flexible mind, and comfortable clothes!

 $80 for 4 sessions

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PREPARING FOR BIRTH:

WITH MATTHEW & SIRI CAVANNA

 

Dates, times, and location TBA

 

Join Matthew Cavanna and Siri Peterson Cavanna for a three-day journey in preparing for birth. Using yoga, contact dance, relational exercises, limbic imprint recoding, guided meditations, and knowledge of attachment theory, pregnant couples will deepen their connection physically, spiritually, and emotionally and prepare themselves for the powerful rite of passage of a human birth.

This workshop is for pregnant couples who want to give their babies a head start in life by not passing on their own traumas to their children.

To learn more about Matthew check www.livingbridges.net.

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