Exploring the 5 Universal Principles of Alignment of Anusara Yoga
with Kenny Graham, Chrissy Graham and Siri Peterson Cavanna
YogaKula, Berkeley, CA
October 28th: 12 – 3pm & 4pm -7pm (Kenny Graham)
October 28th: 12 – 3pm & 4pm -7pm (Chrissy Graham & Siri Cavanna)
When applied to the asana practice, this elegant system of alignment refines our perception of our own life energy and allows us to move that energy (physical, mental and emotional) in meaningful and direct ways. On Saturday we will use standing poses, hip openers and forward bends to investigate how these principles can help us to ground and release long held tension. On Sunday we will explore how optimal alignment in arm balances and backbends reconnects us to our powerful centers, evoking the heart’s joyful unfolding…
$45 per session/$150 for the full weekend
contact firstname.lastname@example.org to register.